Southwest Chicken Wrap Recipe

Name: Southwest Chicken Wrap Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 8 medium frozen chicken tenders (cut into bite-sized pieces); 4 large flour tortillas; 1/2 cup black beans (drained and rinsed); 1/2 cup corn; 1/2 cup shredded cheddar cheese; 1 cup romaine lettuce (chopped); 1 large tomato (diced); 1/4 cup ranch dressing; 1/4 cup salsa

This quick and easy Southwest Chicken Wrap recipe makes the perfect grab-and-go lunch or easy dinner. Each wrap is filled with crispy breaded chicken and flavorful southwestern-inspired ingredients along with a tangy Southwest ranch dressing.

While I like to use store bought chicken tenders to make these Southwest wraps, you can also make your own chicken tenders or feel free to substitute any type of chicken that you have on hand. Rotisserie chicken is a great option, as is leftover grilled chicken.

A Southwest chicken wrap cut in half with a toothpick stuck through the middle. Chicken wrap recipes, southwestern wrap.

For those days when you need an easy meal solution that everyone loves, these Southwest chicken wraps take the cake. They are loaded with crunchy texture, plenty of flavor, and only take about 20 minutes to throw together. Most of the ingredients can be prepped ahead of time and thrown together as needed.

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Many of these ingredients can be swapped out for what you have on hand, making these Southwest wraps about as customizable as it gets. If you like a good crispy chicken wrap, you can also give these Chicken and Bacon Wraps or Buffalo Chicken Wraps a try.

Ingredients inside a tortilla ready to roll up for a Southwest Chicken Wrap. Southwest wrap, southwestern wrap, southwest sauce recipe, crispy chicken wrap.

Key Ingredients

Chicken Tenders – using frozen chicken tenders or chicken nuggets is a shortcut. If you’re feeling up for it, these Homemade Chicken Tenders are also quick, easy, and delicious. Otherwise you can use rotisserie chicken or any other kind of leftover cooked chicken that you have on hand.
Flour Tortillas – you’ll want to use large flour tortillas for these wraps so that you have plenty of room to add all of the fillings. If you want you could use the green spinach tortillas, or another flavored variety.
Black Beans – this recipe calls for canned black beans that have been drained and well-rinsed. Pinto beans would work, too.
Corn – you can use frozen corn that has been thawed, canned corn that has been drained and rinsed, or fresh corn if it’s in season.
Shredded Cheese – I like using shredded cheddar, fiesta mix, pepper jack, or taco mix.
Romaine Lettuce – this adds loads of crunchy and freshness. Any kind of lettuce or fresh greens would work great.
Diced Tomato – you can dice fresh tomatoes or even use canned diced tomatoes. Diced red peppers would taste great, too.
Southwest Ranch Dressing – this easy dressing uses regular store bought ranch dressing mixed with an equal amount of your favorite salsa. If you like a little zest, you could also make this other version of Southwest Ranch Dressing. In a small bowl whisk together mayo, buttermilk, salsa, canned green chilis, and fresh cilantro.

how to make Southwest Chicken Wrap recipe

How to Make Southwest Chicken Wraps

Cook the chicken. Bake or air fry Chicken Tenders according to package instructions (or reheat 1½ pounds of rotisserie or leftover chicken). Cut into bite-sized pieces.
Make the Southwest Ranch Dressing. In a small bowl, mix the ranch dressing and salsa and set aside.
Heat up the tortillas. Warm the flour tortillas in the microwave or on a hot skillet then place on a flat work surface.
Assemble the wraps. In the center of each tortilla add the chicken, black beans, corn, shredded cheese, romaine lettuce, tomato, and a drizzle of southwest ranch dressing.
Serve. Fold in the sides then roll the tortilla like a burrito. Serve warm or cold and enjoy!

Frequently Asked Questions

What can I use instead of chicken tenders?

This Southwest wrap recipe is great because you can use just about any other kind of chicken you can think of. Chicken nuggets are a great substitute, as is store bought rotisserie chicken, grilled chicken breasts, or any leftover shredded chicken.

Can I make these wraps ahead of time?

To prevent soggy wraps, I don’t suggest actually assembling these ahead of time. You can, however, prep most of the ingredients ahead of time and store them separately in the fridge overnight. Once you are ready to serve, just warm up the chicken and tortillas and assemble as directed.

Should I serve this chicken wrap hot or cold?

Whether you serve these Southwest Chicken Wraps hot or cold is completely up to you. They taste great as hot or cold chicken wraps. You will still want to warm the tortillas so that they roll up easily.

Storing and Reheating

Refrigerator: if possible, store each ingredient separately in airtight containers or wrapped in plastic wrap. They will stay fresh for up to 3 days.
To reheat: to reheat chicken, either use a microwave or place in a preheated 350 degree oven until warmed through.

More Easy and Delicious Chicken Recipes

These Southwestern Crispy Chicken Wraps are quick and easy and full of zesty flavor. They’re the perfect grab-and-go solution for lunches or busy weeknights.

Categories:

30-Minute Meals, Chicken, Easy Weeknight Meals, Healthy, Main Dish, Meal Prep, Nut-Free, Tex Mex,

Southwest Chicken Wrap