These are the best sweet potato fries. They are crispy, chewy, sweet and spicy, basically a party in your mouth. These oven-baked sweet potato fries only take a few minutes to throw together. Also included is a recipe for a smoky and spicy sweet potato fries dipping sauce that's gonna knock your socks off. Oh baby!
If you're looking for some other great sweet potato recipes, you've gotta try my Roasted Sweet Potatoes, Chilli Spiced Sweet Potatoes, and this delicious Sweet Potato Breakfast Casserole.
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Oven-Baked Sweet Potato Fries
It can be tricky getting sweet potato fries to turn out great. You know, crispy on the outside and soft and chewy on the inside. I've gathered a few techniques that will help your fries turn out crispy and amazing every time.
The first step you may not have tried is the ice water trick. This will wash away any extra starch on your potatoes while keeping them beautiful while you're peeling and cutting up the rest of your potatoes.
The second method is to toss them in a little cornstarch before you drizzle oil on them. This is the best trick for getting that crispy on the outside sweet potato fries we all love.
Homemade Sweet Potato Fries
Do you love sweet potato fries as much as I do!?! If so, I've got a treat for you. These oven-baked fries super easy and made with whole ingredients.
The best part is, they only take a few minutes to throw together and there's no frying involved.
Dipping Sauce for Sweet Potato Fries
This Sweet Potato Fry Dipping Sauce is made with Adobo Chipotle peppers. It's spicy and loaded with flavor. It's the perfect combo when combined with these sweet oven-fried sweet potatoes.
It's made with creamy mayo and is loaded with spicy and just the right blend of seasonings to make this a knockout combo.
Healthy Fries
These sweet potato Fries are actually good for you. How often does that happen, something that's sweet and spicy, and crunchy and chewy and actually good for you?
Even the sweet potato dipping sauce, when made with homemade or paleo mayo, is something you can feed your family and feel really good about it.
How to Make Sweet Potato Fries
- Wash and peel your sweet potatoes.
- Cut into ⅓" slices. Cut your sweet potato in half lenght wise. Now cut the half into ⅓" slices. Cut those slices into ⅓" pieces too. Now you have fries! Continue with all of your sweet potatoes.
- Add your fries to a bowl of ice water. This will help with a couple things, A.) Your fries will stay bright and won't turn brown (oxidize) while you're cutting the rest of your potatoes. B.) It will rinse off some of the starch from the potato and helps it become more crispy when baking.
- Take your fries out of the water and pat dry with a towel. I like to lay them out on a kitchen towel on the counter for a few moments and pat them dry.
- Toss your sliced fries in cornstarch before you drizzle them with oil. Cornstarch is the secret ingredient here that will help your sweet potato fries become crispy.
- Add the fries to a baking sheet and drizzle them with avocado oil and seasonings. Use two pans if needed. Be sure not to overcrowd your fries. Give them room to crisp up on the edges.
- Bake in a 425 degree, preheated oven, for about 25 minutes.
Chipotle Sauce for Sweet Potato Fries
This recipe is super simple and one of the best dips for sweet potato fries! Here's a list of the ingredients...
- Mayo- You can use homemade or Paleo mayo if desired
- Cilantro- Fresh cilantro works best. Just wash it and roughly chop it before adding to the blender
- Olive Oil- This will thin out your mayo just a tad so the sauce is perfectly dippable.
- Garlic- fresh garlic is best
- Chipotle Peppers in Adobo Sauce- The kind you buy in the can just take 2 out. If you don't love a lot of heat in your sauce, scrape the seeds out of the peppers before adding them to the blender.
- Lime Juice- the juice of a fresh lime works best.
Sweet Potatoes are filled with essential vitamins and nutrients. Oven Baked Sweet Potato fries are healthiest when made with good quality cooking oil.
Potatoes should be free from bruises, cuts, and stored in a cool dry place such as a cool garage or pantry.
Uncooked Sweet Potatoes should be free from bruises, cuts, and stored in a cool dry place such as a cool garage or pantry. They can last for 3-5 weeks if stored properly
The Best Sweet Potato Fries Recipe
Ingredients
Sweet Potato Fries
- 4 medium Sweet Potatoes
- 1 cup Cornstarch
- ⅛ cup Avocado Oil
- 2 teaspoon Cumin
- ½ teaspoon Salt
- ½ teaspoon pepper
Sweet Potato Fries Dip
- ½ cup Mayo can use Paleo Mayo
- ½ cup Cilantro Chopped
- 2 Tablespoons Olive OIl or Avocado Oil
- 1 clove Garlic
- 2 med Chipotle Peppers in Adobo Sauce from the can
- 1 med Lime juiced
Instructions
How to Make Sweet Potato Fries In the Oven
- Wash and peel your sweet potatoes.
- Cut into ⅓" slices. Cut your sweet potato in half lengthwise. Now cut the half into ⅓" slices. Cut those slices into ⅓" pieces too. Now you have fries! Continue with all of your sweet potatoes.
- Add your fries to a bowl of ice water. This will help with a couple of things, A.) Your fries will stay bright and won't turn brown (oxidize) while you're cutting the rest of your potatoes. B.) It will rinse off some of the starch from the potato and helps it become more crispy when baking.
- Take your fries out of the water and pat dry with a towel. I like to lay them out on a kitchen towel on the counter for a few moments and pat them dry.
- Toss your sliced fries in cornstarch before you drizzle them with oil. Cornstarch is the secret ingredient here that will help your sweet potato fries become crispy.
- Add the fries to a baking sheet and drizzle them with avocado oil and seasonings. Use two pans if needed. Be sure not to overcrowd your fries. Give them room to crisp up on the edges.
- Bake in a 425 degree, preheated oven, for about 25 minutes or until the edges are slightly crispy.
How to Make Sweet Potato Fries Dipping Sauce--Spicy Chipotle Sauce
- In a blender, combine the mayo, coarsely chopped cilantro, garlic clove, 2 adobo chipotle peppers, and the juice of one lime. Pulse on medium until well blended.
Nutrition
If you love potatoes, here are more recipes you'll love
- Mashed Sweet Potatoes
- Air Fryer Sweet Potatoes
- Sweet Potato Casserole
- Sweet Potato Cassderole with Marshmallows
- Garlic Herb Cheesy Potatoes
- Air Fryer Red Potatoes
- Homemade Au gratin Poatotes
- More Potato Recipes
- More Vegetable Side Dishes
If you’ve tried this recipe, please rate it and leave a comment on this post. I love hearing feedback from you helps me and other readers too! If you love Pinterest, feel free to leave a comment and photo there too. Also, if you like to share, use the hashtag #thecarefreekitchen on Instagram and tag me @thecarefreekitchen so I can find you and give your post some love. You can also find me on Facebook at The Carefree Kitchen. Thank you!!
These are the best sweet potato fries. They are crispy, chewy, sweet and spicy, basically a party in your mouth. These oven-baked sweet potato fries only take a few minutes to throw together. Also included is a recipe for a smoky and spicy sweet potato fries dipping sauce that's gonna knock your socks off. Oh baby!
Virginia
These turned out amazing!
Jill Baird
Hooray! So happy you loved them too.
Barbara OKeefe
How much cornstarch are we talking about--this part is rather vague?
sarahK@thecarefreekitchen
Hi Barbara, we've updated the recipe to say 1 cup of cornstarch. It doesn't need to be exact - you can just toss some cornstarch into a small bowl, then toss your sliced sweet potato fries in it just to coat them. Hope that helps!