This simple Roasted Zucchini with Parmesan is sure to be your new favorite way to eat zucchini. It just takes a few simple ingredients and less than 30 minutes to prepare these crispy, cheesy bites of this classic summer vegetable.
Serve as a side dish to roasted or grilled chicken, Italian main dishes, or just about anything else. If you love oven-roasting veggies, be sure to try our Roasted Red Potatoes, Brussel Sprouts, Ranch Roasted Potatoes, and our Oven Roasted Asparagus Recipe.
Easy Roasted Zucchini with Parmesan
What is it about the zucchini plant that makes it seem to provide a never ending supply? Even if you love zucchini, it can start to become difficult to find new ways to prepare it.
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Trust me, we love us some Zucchini Bread around our house but if you are looking for something new, this Roasted Parmesan Zucchini recipe is perfect. The crispy roasted bites of zucchini are popping with flavor and covered with crispy bits of Parmesan cheese.
Eat as is, or drizzle with a bit of Garlic Basil Hemp Aioli for something totally special. Yum!
Cooking with Zucchini
Start by washing your zucchini well and cutting off the tips. There is no need to peel! In fact, the skin of zucchini is where much of the vitamins and minerals are hiding so it’s preferable to keep it on.
Next, you’ll need to cut and slice the zucchini into whichever shapes you want. Using this recipe as a base you can make roasted zucchini slices, half moons or even spears. If you decide to go with spears, you’ll want to adjust the roasting time and temperature to more like 400 degrees for about 15 minutes.
Key Ingredients
- Zucchini – try and find zucchini that are firm, green and roughly the same size. You could also try this recipe with yellow squash.
- Avocado Oil – if you can’t find avocado oil, you can also substitute olive oil or even vegetable oil.
- Seasoning – we use Italian Seasoning, garlic powder, salt and pepper. Other tasty seasoning to try are onion powder, red pepper flakes or fresh basil.
- Parmesan Cheese – this should be shredded or grated fresh Parmesan cheese. The stuff from the can won’t melt correctly.
How to Make Baked Parmesan Zucchini
- Prep the zucchini. Wash and slice zucchini into 1/6″ thick rounds.
- Toss with seasoning. Put the zucchini in a large bowl and add the avocado oil, Italian seasoning, garlic powder and Parmesan. Toss until well coated, then spread onto a baking sheet in an even layer and season with salt and pepper to taste.
- Roast. Place in a preheated 350 degree oven for 15 minutes, or until barely soft. Remove from the oven and turn to broil. Broil for about 3-5 more minutes, or until golden brown and then remove from the oven.
- Serve. Let cool for a few minutes, then serve warm. Enjoy!
Frequently Asked Questions
However, if you decide that you want to cut thicker spears instead you will want to roast at 400 degrees for approximately 15 minutes. The higher temperature means you won’t have to cook for as long, helping ensure you won’t get soggy baked zucchini!
Nope! Use small, under 10″ zucchini and the peel will be extremely thin and chock full of vitamins and minerals, so keep the skin on.
The best way to avoid soggy zucchini is to make sure not to overbake! The longer you roast, the more water will seep out. It also helps to make sure and bake the zucchini in a thin single layer on a sheet pan. If you need to use more than one tray, do so.
If you are still having trouble, try slicing your zucchini rounds a little thicker and that should help.
Roasted zucchini is definitely best eaten right after it is made. Leftovers will end up being a little soggy and there isn’t a whole lot you can do about it!
If you find yourself with a lot of leftovers, though, stick them in an airtight container in the fridge and store them for up to 3 days. You can always chop them up and use them in a frittata, on sandwiches, or in pasta and they will be delicious.
Baked Parmesan Zucchini Recipe
Ingredients
- 4 small zucchini, sliced 1/4" (about 8 cups)
- 2 tablespoons avocado oil
- 1½ teaspoons Italian seasoning
- 1/4 teaspoon garlic powder
- 1/3 cup Parmesan cheese, shredded
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat oven to 350 degrees F.
- Wash and slice zucchini into 1/4" thick rounds, then put the zucchini into a large bowl. Add the avocado oil, Italian seasoning, garlic powder, and Parmesan cheese. Toss until well-coated, then spread onto a baking sheet in an even layer and season with salt and pepper.
- Bake in a preheated oven for 15 minutes, or until barely soft. Remove from the oven and turn to broil. Broil for about 3-5 more minutes, or until golden brown and then remove from the oven.
- Let cool for a few minutes, then serve warm. Enjoy!
Notes
- Storing Instructions: while zucchini chips are best eaten soon after they are baked, leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Leftovers ideas: Try chopping up leftover zucchini and using it in frittatas, on sandwiches, or in pasta.
Nutrition
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If you are looking for a new way to prepare this classic summer vegetable, this recipe for Roasted Parmesan Zucchini is just for you. It’s a super simple side dish that’s full of flavor and can be made in less than 30 minutes.
Categories:
30-Minute Meals, Easy Weeknight Meals, Gluten-Free, Healthy, Nut-Free, Sides, Summer Recipes, Vegetarian, Veggies,
Sounds lovely. I have zucchinis in my fridge waiting to be used. I’m going to give this a try tomorrow. Thanks for the lovely recipe.
I hope you love it as much as we do!
This is literally my favorite snack that I can feel good about eating like chips (instead of actually eating chips…) Amazing!
It’s a favorite at our house too! So glad you loved them!