This Teriyaki Beef and Broccoli Stir Fry is so easy and delicious. It's made with the most amazing Beef Teriyaki Marinade, broccoli, and red peppers. It's a recipe your family will ask for again and again and can be ready to eat in under 30 minutes.
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Teriyaki Beef and Broccoli Video Tutorial
What to serve with Teriyaki Beef Stir Fry:
- White Rice
- Brown Rice
- Noodles
- Roasted Vegetables
- Zoodles
- Serve the Beef Teriyaki on Kebabs
What is the best meat to use for beef teriyaki?
If you decide to use a steak that needs to be sliced, you can either have your butcher slice it or you can do it yourself. It is much easier if the steak is frozen just a little before you start slicing it. Put it in the freezer for about 30 minutes before you slice it.
- Carne Picada: Thinly sliced beef usually a cut of chuck beef. but meat labeled as Carne Picada may also contain other lower-grade cuts of beef. It's super easy to use since it is already thinly sliced.
- Sirloin Steak: A lean, tender, and flavorful cut of beef. It's usually on the inexpensive side as far as steaks go. A great option for a beef stir-fry.
- Tri-Tip Steak: Loaded with great beef flavor and usually has a nice marble. It's tender when seared and easy to find.
- Other Steak: You can make a beef stir-fry with just about any kind of beef steak. You can cut around bones and large pieces of fat easily. Just cut the steak into thin slices or small bite-sized pieces.
Beef Teriyaki Marinade
This Beef Stir Fry Marinade is super simple and can be made ahead of time. If you find beef on sale at the market, make up a bunch of this marinade, make batches perfect for your family size and freeze it for later.
- Thinly slice the beef. (if you freeze the steak for about an hour, the beef will slightly freeze and it will be much easier to cut.) Slice it into thin, bite-sized strips.
- Add the beef to a Ziplock bag or a medium-sized bowl.
- Thinly slice the green onions and add to the marinade.
- Peel and dice the garlic and ginger and add to the marinade. (Use can also use ground ginger if you don't have any fresh ginger on hand.
- Add the oil, and brown sugar.
- Stir the marinade until all the pieces of beef are covered.
- Cover the bowl (or zip the bag) and marinate in the fridge for 30 minutes to 24 hours.
How to Make Beef and Broccoli Teriyaki
Vegetables
- 1. wash and cut vegetables
- Add 2 Tablespoons oil in a large frying pan.
- Heat the oil and add a Tablespoon of garlic.
- Add the broccoli and red peppers.
- Salt and Pepper the veggies.
- Mix and fry until the broccoli is tender and starting to brown.
- When vegetables are still a little crisp and slightly tender, remove them from the pan and set aside.
Meat
- In the same pan, you cooked the vegetables, heat the pan and add another couple tablespoons of oil.
- Using thongs, add half of the meat to the pan and cook, stirring, until the meat is cooked. It will only take about 2-3 minutes.
- Take the meat out and set it aside. Add the rest of the meat and cook another 2-3 minutes. Take it out and set aside also.
How to Thicken Teriyaki Sauce
- You should have about a half cup of liquid remaining in the pan. This will be your sauce for your meat and vegetables.
- Add the sauce to your saucepan.
- Bring to a boil and boil for 2 min.
- In a small bowl, add 2 Tablespoons of water and 1 Tablespoon of cornstarch. Stir until the cornstarch is dissolved.
- While whisking, pour the cornstarch mixture into your boiling marinade.
- Keep whisking until the sauce thickens and will coat the back of a spoon.
Toss together the meat, veggies, and marinade.
Stir Fry Tips
- Prepare all your ingredients before you begin cooking.
- Slice your meat thin and your vegetable so they will sear quickly.
- Use a wok, cast iron pan or a non-stick skillet
- Cook the stir fry fast and hot.
- Add ingredients according to the cooking time.
- Stir the ingredients often
- Thicken the stir fry sauce if needed.
- Have rice or noodles ready when the stir-sry is ready.
- Serve immediately
Beef and Broccoli Teriyaki
This Teriyaki Beef and Broccoli Stir Fry is so easy and I usually have the ingredients on hand. Who doesn’t love a big bowl of teriyaki beef and veggies? It's made with the most amazing Beef Teriyaki Marinade, broccoli, and red peppers. It's a recipe your family will ask for again and again and can be ready to eat in under 30 minutes.
Servings 8 people
Calories 662kcal
Ingredients
- 2 lbs Beef Sirloin steak, tri-tip steak, or Carne Picata will work great.
- 1 ½ Cups Soy Sauce
- ½ cup Green onions thinly sliced
- ½ Cup Brown Sugar
- 2 T Avocado Oil you can also sub for seasame oil
- 2 Tablespoons Ginger Fresh if possible. thinly sliced. (you can also substitue 2 tsp powdered ginger
- 1 Tablespoons Garlic minced
- 1 Tablespoons Corn Starch
- 2 Tablespoons Avocado Oil You can also Sub sesame oil (For Frying Vegetables)
- 1 Tablespoon Garlic (minced--for veggie stir fry)
- 2 large Broccoli Heads (cut into 1" bite sized pieces) Enough for about 3 cups of cut-up broccoli
- ½ large Red Pepper (sliced into ½" strips) or use your favorite stir fry vegetables
- 2 cups Rice White or Brown Rice--Cook according to package directios.
Instructions
- Cook rice according to package directions.
Teriyaki Beef Marinade
- Thinly slice the beef. (if you freeze the steak for about an hour, the beef will slightly freeze and it will be much easier to cut.) Slice it into thin, bite-sized strips.
- Add the beef to a Ziplock bag or medium-sized bowl and then add the soy sauce.
- Thinly slice the green onions and add to the marinade.
- Peel and dice the fresh ginger and add to the marinade. (Use can also use ground ginger if you don't have any fresh ginger on hand. Add the Garlic, Oil, and Brown Sugar.
- Stir the marinade until all the pieces of beef are covered. Cover with plastic wrap and let it marinate in the fridge for 30 min-24 hours.
Vegetables for Stir Fry
- Wash and cut vegetables
- Add 2 Tablespoons oil in a large frying pan. Heat the oil and add a Tablespoon of garlic.
- Add the broccoli and red peppers and salt and pepper the veggies.
- Mix and fry until the broccoli is tender and bright green.
- When vegetables are still a little crisp and slightly tender, remove them from the pan and set aside.
How to Make Stir Fry Beef
- In the same pan, you cooked the vegetables, heat the pan and add another couple tablespoons of oil.
- Using thongs, add half of the meat to the pan and cook, stirring, until the meat is cooked. It will only take about 2-3 minutes.
- Take the meat out and set it aside. Add the rest of the meat and cook another 2-3 minutes. Take it out and set aside also.
How to Thicken Teriyaki Sauce
- Scoop out about a half cup of marinade. This will be your sauce for your meat and vegetables.
- Add the sauce to your saucepan and bring to a boil and boil for 2 min.
- In a small bowl, add 2 Tablespoons of water and 1 Tablespoon of cornstarch. Stir until the cornstarch is dissolved.
- While whisking, pour the cornstarch mixture into your boiling marinade.
- Keep whisking until the sauce thickens and will coat the back of a spoon.
- Toss together the meat, veggies, and marinade. Serve over Rice. Enjoy!
Nutrition
Calories: 662kcal | Carbohydrates: 66g | Protein: 32g | Fat: 31g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 2564mg | Potassium: 996mg | Fiber: 5g | Sugar: 17g | Vitamin A: 1330IU | Vitamin C: 150mg | Calcium: 133mg | Iron: 5mg
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This Beef and Broccoli Teriyaki is a quick and easy meal with thin slices of beef and chunks of beautiful broccoli in a sweet and saucy homemade teriyaki marinade and sauce.
Elizabeth
You didn't add the 1 1/2 cups of soy sauce to the marinade. I wouldn't have noticed if I hadn't watched the video.
Add the Garlic, Oil, and Brown Sugar.
Just went back over the recipe and outside of the ingredients, no mention of soy sauce.