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    Home » Breakfast

    Healthy Banana Muffins

    By Jill Baird · Published January 1, 2023 · Updated March 10, 2023 · 3 Comments

    healthy banana muffins recipe, easy banana muffins with greek yogurt, greek yogurt banana muffins healthy..

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    Jump to Recipe
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    banana muffins with greek yogurt
    banana muffins with greek yogurt

    This Healthy Banana Muffin recipe is full of banana flavor and quick to throw together.  These banana muffins with greek yogurt are packed with ripe bananas and rely on a hefty amount of Greek Yogurt to keep them nice and moist while cutting back on saturated fat and giving them an extra boost of protein.

    Jump to:
    • Healthy Banana Chocolate Chip Muffins
    • Ingredients in Healthier Banana Bread Muffins
    • How to Make Healthy Banana Muffins with Greek Yogurt
    • Recipe Tips and Tricks
    • Healthier Banana Muffins Frequently Asked Questions
    • Storing and Freezing Muffins
    • Healthier Banana Muffins Recipe
    • More of our Favorite Muffin Recipes

    Healthy Banana Chocolate Chip Muffins

    If you’re searching for a simple recipe for Healthier Banana Muffins that still taste amazing, look no further.  These chocolate chip banana muffins are packed with ripe bananas and greek yogurt to keep them moist.

    These Greek yogurt banana muffins are good with or without chocolate chips, so make them how your family prefers.  We make them at our house half with and half without the mini chocolate chips. Either way, we promise you will love this recipe.

    If you love no-fail muffin recipes, be sure to check out our Berry Muffins.  They’re equally amazing and have a crispy sugar crust on top of the muffins that’s to die for.  These banana muffins would be amazing along side some of the best brunch recipes.

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    Ingredients in Healthier Banana Bread Muffins

    • Bananas - use the ripest bananas you can find to have the sweetest, most moist result.  Brown spots are not only okay, they are good!  
    • Sugar - this recipe calls for regular white granulated sugar.  Using half brown sugar and half white sugar also tastes amazing.
    • Eggs - any kind of large whole eggs will work.
    • Butter - you want to use unsalted butter for this recipe.
    • Vanilla - vanilla extract is best, but imitation will be fine, too.
    • Flour - use all-purpose flour for this recipe.
    • Baking Soda - baking soda helps the muffins to rise in the oven and keeps them super soft.
    • Salt
    • Greek Yogurt - any plain Greek yogurt will do, but make sure it’s a high-quality brand with less water content.  
    • Mini Chocolate Chips are optional, but add delicious little bursts of melty chocolate flavor that our family loves.
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    How to Make Healthy Banana Muffins with Greek Yogurt

    1. Mix together the wet ingredients.  Add the ripe bananas, sugar, eggs, melted butter, and vanilla in the bowl of a standing mixer. Using the paddle attachment, mix them together for about a minute to break up any large pieces (you can also use a hand mixer if you want).
    2. Add the dry ingredients.  Sift the flour, baking soda, and salt and add about half into the bowl with the banana mixture.
    3. Alternate adding the dry with the Greek Yogurt.  Mix for a few seconds, and add the Greek yogurt.  Add the rest of your dry ingredients and mix on low until the dry ingredients are incorporated.  Do not overmix! Small lumps of bananas are ok.
    4. Fold in the chocolate chips.  If using, gently fold in the mini chocolate chips using a rubber spatula.
    5. Bake.  Lightly spray the muffin pan with nonstick spray (or use paper liners) and fill about ⅔ full.  Bake in a preheated 350-degree oven for 20-25 minutes or until lightly golden brown and a toothpick inserted into the center comes out clean.
    6. Cool and serve.  Remove from the oven and let cool slightly before removing from the baking tins to cool completely.  Enjoy!

    Recipe Tips and Tricks

    • Use very, very, ripe bananas.  Overripe and brown mashed bananas have the strongest, sweetest banana flavor.  The riper the bananas, the higher the sugar content and the lower the starch.  You can also use bananas that you’ve stuck in the freezer, be sure to thaw them and drain the liquid before using them.
    • Fat.  You need some sort of fat; in this case, we use butter because it adds a great flavor.  We add in the Greek yogurt to add even more moisture but lower the saturated fat a touch.
    • Don’t overbake.  The baking time is just a guideline and you should always test with a toothpick or oven tester.  When it comes out clean, your muffins are done.
    • Gluten-free muffins.  If you want to make these gluten-free, substitute your favorite gluten-free flour instead of all-purpose flour.  Voila!
    • Even healthier banana muffins.  If you want to make healthy banana muffins recipe even healthier, try substituting half whole wheat flour.  You can also replace some of the cane sugar with honey or pure maple syrup.
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    Healthier Banana Muffins Frequently Asked Questions

    How long should I bake banana bread muffins?

    The time we give is just a good estimate, but it all depends on your oven, how accurate the temperature is, if you have convection, and so on. 

    The best way to know is to test them.  Quickly take the pan out of the oven and stick a cake tester or toothpick into the center.  When you remove it, if it has batter stuck to it, throw it back in the oven for a few more minutes.  If it comes out clean, your muffins are baked.

    How can I turn these into mini banana muffins?

    To make mini banana muffins with Greek yogurt, you can make the batter as directed and fill your mini cupcake tins (with mini cupcake liners if you want).  The baking time will be quite a bit less, depending on how “mini” you get, so be sure to check them once they have been in the oven for about 8 minutes.

    Can I make the batter ahead of time?

    Yup!  You can make the batter and store it sealed in an airtight container in the fridge for up to 2 days, or you can transfer to freezer bags and store in the freezer for up to 3 months.  To use, defrost in the fridge overnight, and then fill your muffin tins and bake as directed.

    Storing and Freezing Muffins

    • Room temperature:  store banana muffins in an airtight container at room temperature.  They’ll stay fresh for a few days that way.
    • Freezing muffin batter: store muffin batter in an airtight container in the fridge for up to 1 month.  To use, thaw in the fridge overnight and then bake as directed the following day.
    • Freezing baked muffins: store completely cooled muffins in an airtight container in the freezer for up to 2 months.  When you want to serve them, let them defrost overnight at room temperature, then transfer back into muffin cups and rewarm in a 350-degree oven for about 10 minutes, or until warmed through.
    Easy Banana Muffin Recipe
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    Healthier Banana Muffins Recipe

    This simple recipe for Healthier Banana Muffins is full of banana flavor and quick to throw together.  These muffins are packed with ripe bananas and rely on a hefty amount of Greek Yogurt to keep them nice and moist, while cutting back on the saturated fat.
    Course Breakfast, Snack
    Cuisine American
    Prep Time 10 minutes
    Cook Time 25 minutes
    Total Time 35 minutes
    Servings 18 muffins
    Calories 177kcal
    Author The Carefree Kitchen

    Ingredients

    • 3 Bananas over-ripe, with brown spots
    • ¾ cup Sugar
    • 2 large Eggs
    • 3 Tablespoons Butter melted
    • 1 teaspoon Vanilla Extract
    • 2 cups All-Purpose Flour
    • ¾ teaspoon Baking Soda
    • ½ tsp Salt
    • ½ cup Greek Yogurt plain
    • 1 cup Mini Chocolate Chips *optional

    Instructions

    • Preheat oven to 350 degrees.
    • In the bowl of a standing mixer, add the ripe bananas, sugar, eggs, melted butter, and vanilla. Using the paddle attachment, mix them together for about a minute to break up any large pieces (you can also use a hand mixer if you want).
    • Sift together the flour, baking soda and salt and add about half into the bowl with the banana mixture.
    • Mix for a few seconds, and add the Greek yogurt.  Add the rest of your dry ingredients and mix on low, just until the dry ingredients are incorporated.  Do not overmix! Small lumps of banana are ok.
    • If using, gently fold in the mini chocolate chips using a rubber spatula. Lightly spray muffin pan with nonstick spray (or use paper liners) and fill about ⅔ full.
    • Bake in a preheated 350 degree oven for 20-25 minutes, or until lightly golden brown and a toothpick inserted into the center comes out clean. 
    • Remove from the oven and let cool slightly before removing from the baking tins to cool completely.  Enjoy!

    Nutrition

    Calories: 177kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 149mg | Potassium: 97mg | Fiber: 1g | Sugar: 17g | Vitamin A: 120IU | Vitamin C: 1.7mg | Calcium: 22mg | Iron: 0.9mg

    More of our Favorite Muffin Recipes

    • Easy Pumpkin Muffins
    • Pumpkin Muffins with Cheesecake Swirl
    • Applesauce Muffins
    • Lemon Blueberry Muffins
    • Double Chocolate Chip Muffins
    • Best Cornbread Muffins
    • More Breakfast Recipes
    • More Quick Bread Recipes

    If you’ve tried this recipe, please rate it and leave a comment on this post. I love hearing feedback from you helps me and other readers too! If you love Pinterest,  feel free to leave a comment and photo there too.  Also, if you like to share, use the hashtag #thecarefreekitchen on Instagram and tag me @thecarefreekitchen so I can find you and give your post some love. You can also find me on Facebook at The Carefree Kitchen. Thank you!!

    Pinterest pin for Healthier Banana Muffins, greek yogurt muffins banana, greek yogurt muffins banana.
    Healthy Banana Muffins Story

    Your family will love this simple recipe for Healthier Banana Muffins. They are packed with ripe bananas and Greek yogurt keeping them perfectly moist, full of flavor and low in saturated fat.

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    Reader Interactions

    Comments

    1. Monica

      February 09, 2019 at 1:57 pm

      Have you ever made your muffins with einkorn flour - how would I adjust the recipe 🙂
      Monica

      Reply
      • The Carefree Kitchen

        February 09, 2019 at 5:49 pm

        I have some recipe testing this week, einkorn banana muffins. I'll be posting it in the next couple of weeks. Usually, you just need to reduce the amount of liquid by about a third. Thanks for asking! Any other recipes you're looking for with einkorn flour?

        Reply

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