4.50 from 2 votes

Wedge Salad Wrap

This Wedge Salad Wrap Recipe takes everything you love about a steakhouse wedge salad and tucks it in a soft tortilla. You get the crispy lettuce, smokey bacon, ripe tomatoes, a sprinkle of blue cheese and some creamy dressing in one easy bite. It’s easy to prep, sturdy enough for a light dinner or easy lunch.

Wedge Salad Wrap with Hemp Oil Aioli

Key Ingredients

  • Lettuce: Iceberg lettuce is the gold standard here. It’s the base for all wedge salads, but if you want to give it a boost in nutrients, you can swap it out for some crisp romaine hearts or green leaf lettuce, too.
  • Bacon: You can use pre-baked bacon or try my candied bacon recipe. (It’s incredible)
  • Red Onion: This brings a little sharp bite to your salad.
  • Tomatoes: I like to use cherry tomatoes because they hold their shape but just about any diced tomato will do.
  • Blue Cheese Crumbles: It gives the wrap a little tang, Just a little goes a long ways.
  • Dressing: You can use ranch dressing, blue cheese, or a mix of both. Ranch is a milder and more kid-friendly option.
  • Tortilla: Use a large flour tortilla or flatbread. Either works great.
4.50 from 2 votes

Wedge Salad Wrap Recipe

Author The Carefree Kitchen
This easy wedge salad wrap recipe is the perfect summer night meal or lunch any time of the year! It's made with the classic wedge salad ingredients like bacon, tomatoes, and blue cheese.
Prep: 10 minutes
Total: 10 minutes
Yields6 people

Ingredients

  • 12 slices bacon
  • 6 large flour tortillas
  • 1/2 cup blue cheese dressing
  • 2 cups iceberg lettuce, shredded
  • 2-3 large tomatoes, sliced
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon balsamic vinegar

Instructions
 

  • Heat a nonstick pan or skillet over medium heat, then add the bacon slices. Cook until brown—about 3-4 minutes—then flip over and cook until brown and crispy on the other side. Once the bacon has completely cooked, remove from the pan and transfer to a paper towel-lined plate to cool.
  • Lay a flour tortilla on a flat surface and spread about 1 tablespoon of blue cheese dressing evenly across. Top with 2 slices of cooked bacon, about 1/3 cup of shredded lettuce, and 1-2 slices of tomato. Season with a little salt and black pepper, and finish with a drizzle of balsamic vinegar.
  • To wrap, fold one side up about 1/3 of the way, then rotate 90 degrees and fold the wrap completely up. Place seam side down on a baking sheet or plate and store in the fridge until ready to serve. Enjoy!

Notes

Blue cheese dressing substitutes: you could also use pesto, ranch dressing, or even our Garlic Basil Hemp Aioli.
Storing instructions: wraps can be stored for up to 24 hours in the fridge.

Nutrition

Calories: 96kcal | Carbohydrates: 3g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 215mg | Potassium: 79mg | Sugar: 1g | Vitamin A: 2540IU | Vitamin C: 2.1mg | Calcium: 41mg | Iron: 0.4mg
Disclaimer: Nutritional values were calculated using a third-party tool and are provided as an estimation only.
Course Main Course
Cuisine American
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More Sandwich and Wrap Recipes

This easy wedge salad wrap recipe is the perfect summer night meal or lunch any time of the year! It’s made with the classic wedge salad ingredients, bacon, tomatoes, blue cheese and if you want to switch it up a bit, hemp aioli. It’s so delicious and quick to throw together!

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4.50 from 2 votes (2 ratings without comment)

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