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    Home » Main Dish

    Wedge Salad Wrap

    By Jill Baird · Published July 20, 2018 · Updated March 29, 2023 · 1 Comment

    wedge salad in a wrap with hemp oil

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    This easy wedge salad wrap is the perfect summer night meal or lunch any time of the year! It's made with the classic wedge salad ingredients, bacon, tomatoes, blue cheese and if you want to switch it up a bit, hemp aioli.

    This easy wedge salad wrap is the perfect summer night meal or lunch any time of the year! It's made with the classic wedge salad ingredients, bacon, tomatoes, blue cheese and if you want to switch it up a bit, hemp aioli. It's so delicious and quick to throw together!

    Wedge Salad Wrap with Hemp Oil Aioli
    Jump to:
    • Easy Wedge Salad Wrap Recipe
    • Tips for making a great Wedge Salad Wrap:
    • Wege Salad Wraps

    Easy Wedge Salad Wrap Recipe

    This is delicious and such a fun switch up any time of the year.  I love to make these when I have leftover bacon from a big breakfast or even use the pre-cooked bacon from Costco.

    These wraps are perfect for a brunch or a baby shower too.  This candied bacon recipe works perfectly in the recipe as well as this hemp oil aioli.  If you don't have hemp oil around, it works great with blue cheese dressing, ranch dressing or pesto too!

    Here are a couple more fun and easy meals your family will love

    • Ham Fried Rice
    • BBQ Chicken Salad
    • Wedge Salad Kabobs

    Tips for making a great Wedge Salad Wrap:

    • You can use regular tortillas, gluten-free tortillas, Naan bread, or my favorite, low carb tortillas.
    • You can use pre-baked bacon or try this candied bacon recipe.
    • Any type of lettuce works great.  Romain is my favorite because it's crunchy but just about any other kind works great too.
    wedge salad in a wrap with hemp oil
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    Wege Salad Wraps

    This easy wedge salad wrap is the perfect summer night meal or lunch any time of the year! It's made with the classic wedge salad ingredients, bacon, tomatoes, blue cheese and if you want to switch it up a bit, hemp aioli. It's so delicious and quick to throw together!
    Course Main Course
    Cuisine American
    Prep Time 10 minutes minutes
    Total Time 10 minutes minutes
    Servings 6 people
    Calories 96kcal
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    Ingredients

    • 6 large flour tortilla,--white, wheat, low carb, or gluten free work great
    • 12 large Slices of bacon, cooked
    • ½ cup Pesto, Ranch Dressing, Blue Cheese Dressing or Hemp Oil Aioli
    • 3 Cups Lettuce, shredded
    • 2-3 Large Tomatoes-sliced

    Instructions

    • Spread the dressing or aioli on the tortilla, add the bacon, lettuce, and tomatoes.  Drizzle with balsamic vinegar if desired.  Keep refrigerated until ready to serve. Enjoy!!

    Nutrition

    Calories: 96kcal | Carbohydrates: 3g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 215mg | Potassium: 79mg | Sugar: 1g | Vitamin A: 2540IU | Vitamin C: 2.1mg | Calcium: 41mg | Iron: 0.4mg

    If you’ve tried this recipe, please rate it and leave a comment on this post. I love hearing feedback from you helps me and other readers too! If you love Pinterest,  feel free to leave a comment and photo there too.  Also, if you like to share, use the hashtag #thecarefreekitchen on Instagram and tag me @thecarefreekitchen so I can find you and give your post some love. You can also find me on Facebook at The Carefree Kitchen. Thank you!!

    This easy wedge salad wrap is the perfect summer night meal or lunch any time of the year! It's made with the classic wedge salad ingredients, bacon, tomatoes, blue cheese and if you want to switch it up a bit, hemp aioli.

    This easy wedge salad wrap recipe is the perfect summer night meal or lunch any time of the year! It's made with the classic wedge salad ingredients, bacon, tomatoes, blue cheese and if you want to switch it up a bit, hemp aioli. It's so delicious and quick to throw together!

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    60 shares