This easy Wedge Salad Wrap is the perfect summer night meal or lunch any time of the year! It’s made with the classic wedge salad ingredients, bacon, tomatoes, blue cheese and if you want to switch it up a bit, hemp aioli. It’s so delicious and quick to throw together!

Easy Wedge Salad Wrap Recipe
This is delicious and such a fun switch up any time of the year. I love to make these when I have leftover bacon from a big breakfast or even use the pre-cooked bacon from Costco.
These wraps are perfect for a brunch or a baby shower too. This candied bacon recipe works perfectly in the recipe as well as this hemp oil aioli. If you don’t have hemp oil around, it works great with blue cheese dressing, ranch dressing or pesto too!
Email This Recipe
Get a link to this recipe emailed so you can save it for later + get all the latest Carefree Kitchen recipes!
By submitting this form you consent to receive emails from The Carefree Kitchen
Tips for making a great Wedge Salad Wrap:
- You can use regular tortillas, gluten-free tortillas, Naan bread, or my favorite, low carb tortillas.
- You can use pre-baked bacon or try this candied bacon recipe.
- Any type of lettuce works great. Romain is my favorite because it’s crunchy but just about any other kind works great too.

Wedge Salad Wrap Recipe
Ingredients
- 12 slices bacon
- 6 large flour tortillas
- 1/2 cup blue cheese dressing
- 2 cups iceberg lettuce, shredded
- 2-3 large tomatoes, sliced
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon balsamic vinegar
Instructions
- Heat a nonstick pan or skillet over medium heat, then add the bacon slices. Cook until brown—about 3-4 minutes—then flip over and cook until brown and crispy on the other side. Once the bacon has completely cooked, remove from the pan and transfer to a paper towel-lined plate to cool.
- Lay a flour tortilla on a flat surface and spread about 1 tablespoon of blue cheese dressing evenly across. Top with 2 slices of cooked bacon, about 1/3 cup of shredded lettuce, and 1-2 slices of tomato. Season with a little salt and black pepper, and finish with a drizzle of balsamic vinegar.
- To wrap, fold one side up about 1/3 of the way, then rotate 90 degrees and fold the wrap completely up. Place seam side down on a baking sheet or plate and store in the fridge until ready to serve. Enjoy!
Notes
Nutrition
Did you make this?
Don’t forget to leave a rating below and make sure to follow on Pinterest, Instagram and Tiktok for more!
If you’ve tried this recipe, please rate it and leave a comment on this post. I love hearing feedback from you helps me and other readers too! If you love Pinterest, feel free to leave a comment and photo there too. Also, if you like to share, use the hashtag #thecarefreekitchen on Instagram and tag me @thecarefreekitchen so I can find you and give your post some love. You can also find me on Facebook at The Carefree Kitchen. Thank you!!

This easy wedge salad wrap recipe is the perfect summer night meal or lunch any time of the year! It’s made with the classic wedge salad ingredients, bacon, tomatoes, blue cheese and if you want to switch it up a bit, hemp aioli. It’s so delicious and quick to throw together!