Go Back
+ servings
wedge salad in a wrap with hemp oil
Print Recipe
4.50 from 2 votes

Wedge Salad Wrap Recipe

This easy wedge salad wrap recipe is the perfect summer night meal or lunch any time of the year! It's made with the classic wedge salad ingredients like bacon, tomatoes, and blue cheese.
Prep Time10 minutes
Total Time10 minutes
Course: Main Course
Cuisine: American
Servings: 6 people
Calories: 96kcal
Author: The Carefree Kitchen

Ingredients

  • 12 slices bacon
  • 6 large flour tortillas
  • 1/2 cup blue cheese dressing
  • 2 cups iceberg lettuce shredded
  • 2-3 large tomatoes sliced
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon balsamic vinegar

Instructions

  • Heat a nonstick pan or skillet over medium heat, then add the bacon slices. Cook until brown—about 3-4 minutes—then flip over and cook until brown and crispy on the other side. Once the bacon has completely cooked, remove from the pan and transfer to a paper towel-lined plate to cool.
  • Lay a flour tortilla on a flat surface and spread about 1 tablespoon of blue cheese dressing evenly across. Top with 2 slices of cooked bacon, about 1/3 cup of shredded lettuce, and 1-2 slices of tomato. Season with a little salt and black pepper, and finish with a drizzle of balsamic vinegar.
  • To wrap, fold one side up about 1/3 of the way, then rotate 90 degrees and fold the wrap completely up. Place seam side down on a baking sheet or plate and store in the fridge until ready to serve. Enjoy!

Notes

Blue cheese dressing substitutes: you could also use pesto, ranch dressing, or even our Garlic Basil Hemp Aioli.
Storing instructions: wraps can be stored for up to 24 hours in the fridge.

Nutrition

Calories: 96kcal | Carbohydrates: 3g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 215mg | Potassium: 79mg | Sugar: 1g | Vitamin A: 2540IU | Vitamin C: 2.1mg | Calcium: 41mg | Iron: 0.4mg