Go Back
–+ servings
how to make homemade strawberry banana smoothie recipe
Print Recipe
No ratings yet

Strawberry Banana Protein Shake Recipe

This strawberry banana protein smoothie is creamy, refreshing, and loaded with protein. It only takes about 5 minutes to prepare and uses simple ingredients, making it easy to enjoy every morning!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snack
Cuisine: American
Servings: 2 people
Calories: 150kcal
Author: The Carefree Kitchen

Ingredients

  • 2 cups frozen strawberries cut into 1" pieces
  • 1 large banana ripe
  • 1 cup milk
  • 1 tablespoon flax seeds
  • ¼ cup protein powder
US Customary - Metric

Instructions

  • In a blender, add the frozen strawberries, banana, milk, flax seeds, and protein powder. Blend on high speed until completely smooth, or about 60 seconds.
  • Divide into 2 cups and serve immediately. Enjoy!

Notes

Milk substitution: coconut milk, almond milk, or orange juice work too
If your blender won’t grind flax seeds until smooth, use ground flax seeds.

Nutrition

Calories: 150kcal | Carbohydrates: 15g | Protein: 15g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 25mg | Sodium: 188mg | Potassium: 306mg | Fiber: 5g | Sugar: 8g | Vitamin A: 57IU | Vitamin C: 85mg | Calcium: 235mg | Iron: 2mg