Buffalo Chicken Wrap Recipe
This crispy buffalo chicken wrap recipe is a quick and easy meal that’s exploding with flavor and crunch. They are filled with crispy breaded chicken tenders covered in buffalo sauce and rolled up in a flour tortilla with shredded cheese, ranch dressing, lettuce, and more.
Servings: 4 people
Calories: 225kcal
Ingredients
- 8 medium frozen chicken tenders frozen or homemade chicken tenders
- 1/3 cup Frank's buffalo sauce
- 4 large flour tortillas
- 1/2 cup shredded Monterey Jack cheese
- 1 cup romaine lettuce chopped
- 1 cup tomato diced
- 1/4 cup blue cheese crumbles
- 1/4 cup ranch dressing
Instructions
- Cook chicken tenders according to package instructions, then cut into bite-sized pieces and toss with the buffalo sauce.
- Warm the flour tortillas in the microwave or on a hot skillet then place on a flat work surface.
- In the center of each tortilla add cooked buffalo chicken tenders, about 2 tablespoons shredded cheese, 1/4 cup romaine lettuce, 1/4 cup diced tomatoes, 1 tablespoon blue cheese crumbles, and a drizzle of ranch dressing.
- Fold in the sides then roll the tortilla like a burrito. Serve warm or cold and enjoy!
Notes
Storing leftovers: store each ingredient separately in airtight containers, or wrapped in plastic wrap, for up to 3 days.
Reheating: to reheat chicken, either microwave or place in a preheated 350 degree oven until warmed through.
Nutrition
Calories: 225kcal | Carbohydrates: 19g | Protein: 8g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Cholesterol: 17mg | Sodium: 1132mg | Potassium: 242mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2546IU | Vitamin C: 7mg | Calcium: 244mg | Iron: 2mg