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5 from 1 vote

Homemade Tzatziki Sauce Recipe

This easy Homemade Tzatziki Sauce is made with Greek yogurt, cucumber, garlic, and fresh herbs. It’s a cool, creamy, and tangy sauce that tastes delicious served with raw or grilled veggies, pita chips, salads, and in wraps or sandwiches.
Prep Time10 minutes
Total Time10 minutes
Course: Condiments, Sauce
Cuisine: American, Greek
Servings: 8 people
Calories: 70kcal
Author: The Carefree Kitchen

Ingredients

  • 2 cups Plain Greek Yogurt
  • cups Cucumber peeled and shredded (about 1 whole cucumber)
  • 2 Tablespoons Olive Oil
  • 1 medium Lemon zested and juiced
  • 2 cloves Garlic minced
  • ½ teaspoon Salt
  • ½ teaspoon Pepper
  • 2 Tablespoons Parsley chopped

Instructions

  • Peel and shred or grate the cucumber using a box grater (or dice very finely). Transfer cucumber to a bowl lined with cheesecloth and allow to sit while you prep the rest of the ingredients.
  • Once you are ready, squeeze the juice from the cucumber through the cheesecloth. In a food processor, add the Greek yogurt, grated cucumber, olive oil, lemon zest, lemon juice, and the grated garlic cloves. Add pepper and salt to taste, then mix until combined.
  • Transfer to a glass jar or other airtight container and store for up to 5 days in the fridge. Serve with veggies, pita chips, or on your favorite wrap or sandwich. Enjoy!

Nutrition

Calories: 70kcal | Carbohydrates: 4g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 165mg | Potassium: 133mg | Fiber: 1g | Sugar: 2g | Vitamin A: 108IU | Vitamin C: 10mg | Calcium: 66mg | Iron: 0.3mg