Turkey Bacon Avocado Chaffle Sandwich Recipe
This turkey bacon avocado chaffle sandwich recipe makes for a quick, easy, and low-carb lunch. We use crispy, cheesy, and keto-friendly chaffles instead of bread to give the classic sandwich a fun new twist
Servings: 1 person
Calories: 403kcal
Ingredients
Chaffles
- 2 large egg whites
- 1 tablespoon pickled jalapeños diced
- 1/2 cup cheddar cheese shredded
- 1/8 teaspoon garlic salt
Sandwich Ingredients
- 1 wedge Laughing Cow Cheese
- 3 slices deli turkey
- 2 slices bacon
- 1/4 large tomato sliced
- 1/2 large avocado sliced
- 1/2 cup spinach
- 1/4 teaspoon salt
Instructions
How to Make a Basic Chaffle
- Preheat a small waffle iron.
- In a small mixing bowl, add the egg whites, shredded cheddar and diced jalapeños. Mix well with a fork.
- Once it's hot, spray the waffle iron with non-stick cooking spray and add about half of the egg mixture then sprinkle with garlic salt.
- Close the waffle iron and cook for 2-3 minutes, or until the chaffle is crispy and golden brown. Remove it from the waffle iron, set aside and repeat with the remaining egg mixture.
Turkey Bacon Avocado Chaffle Sandwich
- Place two chaffles on a flat surface and spread the Laughing Cow Cheese evenly onto one of them.
- Add the deli turkey, bacon, tomato, avocado and spinach and season with salt and top with the remaining chaffle. Enjoy!
Video
Nutrition
Calories: 403kcal | Carbohydrates: 15g | Protein: 26g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 53mg | Sodium: 1394mg | Potassium: 916mg | Fiber: 8g | Sugar: 4g | Vitamin A: 2473IU | Vitamin C: 38mg | Calcium: 324mg | Iron: 2mg