The Best Green Smoothie Recipe
This is the Best Green Smoothie recipe, full of leafy greens, fruits, coconut milk, and other plant based mix-ins. You won’t believe how naturally sweet and delicious this healthy Green Smoothie is, and it takes just a few minutes to prepare.
Servings: 2 people
Calories: 246kcal
Ingredients
- 1/2 cup pineapple cut into 1" pieces
- 1 medium banana sliced
- 1/2 cup unsweetened coconut milk
- 1 tablespoon ground flax seeds
- 2 ounces spinach leaves
- 1/2 teaspoon chia seeds
Instructions
- In a blender, add the pineapple, banana, coconut milk, flax seeds, spinach, and chia seeds. Blend on high speed until completely smooth, or about 60 seconds.
- Divide into 2 cups and serve immediately. Enjoy!
Notes
- Make-ahead instructions: To make ahead of time, pre-portion all of the ingredients besides the coconut milk into freezer bags and freeze for up to 1 month. Once you are ready to make your smoothie, just pull one of the bags, transfer to the blender, and add your milk.
- Spinach substitution: kale or micro greens work too.
- Coconut milk substitution: you can substitute regular milk, or almond milk.
Nutrition
Calories: 246kcal | Carbohydrates: 25g | Protein: 4g | Fat: 17g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 24mg | Potassium: 542mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1469IU | Vitamin C: 31mg | Calcium: 52mg | Iron: 2mg