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how to make easy strawberry smoothie recipe
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Strawberry Protein Shake Recipe

This thick and creamy strawberry protein smoothie is the perfect energy-packed way to start your day. It takes just a few minutes to whip up and can be easily modified to make it dairy-free, or switch up the flavors.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snack
Cuisine: American
Servings: 2 people
Calories: 150kcal
Author: The Carefree Kitchen

Ingredients

  • 2 cups frozen strawberries cut into 1" pieces
  • 1 cup milk
  • 1 tablespoon flax seeds
  • ¼ cup protein powder
US Customary - Metric

Instructions

  • In a blender, add the frozen strawberries, milk, flax seeds, and protein powder. Blend on high speed until completely smooth, or about 60 seconds.
  • Divide into 2 cups and serve immediately. Enjoy!

Notes

Milk substitution: coconut milk, almond milk, or orange juice work too
If your blender won't grind flax seeds until smooth, use ground flax seeds.

Nutrition

Calories: 150kcal | Carbohydrates: 15g | Protein: 15g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 25mg | Sodium: 188mg | Potassium: 306mg | Fiber: 5g | Sugar: 8g | Vitamin A: 57IU | Vitamin C: 85mg | Calcium: 235mg | Iron: 2mg