Simple Overnight Oats Recipe
This easy make-ahead overnight oats recipe is perfect for busy weeks when you are looking for healthy breakfast ideas to get your day going. Prep the night before and wake up to thick, creamy, flavorful oatmeal that’s packed with protein and simple to customize with your favorite toppings.
Servings: 4 people
Calories: 417kcal
Ingredients
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 2 cups Greek yogurt
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 tablespoons protein powder
- 2 cups milk
- 4 tablespoons maple syrup (or honey)
Toppings
- 1/2 cup berries
- 1 tablespoon shredded coconut
Instructions
- Grab 4 mason jars or glass cups. Into each jar add ½ cup oats, 1 tablespoon chia seeds, ½ cup yogurt, a pinch of cinnamon, a pinch of salt, and ½ tablespoon of protein powder (if using). Mix, then add ½ cup milk and 1 tablespoon maple syrup or honey (Note: if you add protein powder, you can omit the sweetener). Stir until all the ingredients are well-combined.
- Add lids or plastic wrap to cover the jars and place in the fridge overnight.
- The next morning, serve with fresh berries, your favorite kind of fruit, shredded coconut, or your other favorite toppings. Enjoy!
Notes
Refrigerator: store in an airtight container in the fridge for up to 5 days. Freezer: store frozen in freezer-safe containers for up to 2 months. Transfer to the fridge overnight to thaw.
Nutrition
Calories: 417kcal | Carbohydrates: 56g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 36mg | Sodium: 389mg | Potassium: 458mg | Fiber: 9g | Sugar: 18g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 460mg | Iron: 3mg