Sauteed Veggies Recipe
Sauteed Veggies are a quick, easy, and healthy side dish that tastes great with just about anything. The colorful vegetables are cooked in garlic butter sauce with a touch of olive oil, salt, and pepper.
Servings: 6 people
Calories: 77kcal
Ingredients
- 1 pound Button Mushrooms cremini or baby bella work too—cut in half or bite-sized
- 1 medium Bell Pepper yellow, red, green, or orange—cut into ½" slices
- 1 medium Yellow Squash cut into ¼" pieces
- 1 Tablespoon Olive Oil or avocado oil
- 2 Tablespoons Butter
- 3 medium Garlic Cloves or 2 teaspoons minced garlic
- 1 teaspoon Salt
- ¼ teaspoon Pepper
- ½ Tablespoon Italian Parsley chopped; for garnish
Instructions
- Prepare the veggies, then heat a medium-sized skillet over medium high heat. Add the oil and butter and melt.
- Once the oil and butter are hot, add the mushrooms and cook for about 2 minutes, then add the prepared peppers, squash, and garlic. Cook for about 5 minutes more, stirring occasionally until the mushrooms are golden brown and the garlic is translucent or slightly golden brown.
- Season with salt and pepper and stir to coat. Garnish with chopped parsley and serve warm. Enjoy!
Nutrition
Calories: 77kcal | Carbohydrates: 4g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 422mg | Potassium: 334mg | Fiber: 1g | Sugar: 2g | Vitamin A: 211IU | Vitamin C: 8mg | Calcium: 11mg | Iron: 1mg