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parmesan garlic drumstick recipe, easy drumsticks recipe
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5 from 1 vote

Garlic Parmesan Wings Recipe

These crispy baked Garlic Parmesan Wings are a deliciously satisfying alternative to hot and spicy buffalo wings.  They’re baked until golden, then drenched in a buttery garlic, Parmesan and red pepper flake sauce.
Prep Time10 mins
Cook Time20 mins
Cooling time5 mins
Total Time35 mins
Course: Appetizer
Cuisine: American
Servings: 8 people
Calories: 328kcal
Author: The Carefree Kitchen


  • 2 lbs Bone-In Chicken Wings
  • cup Avocado OIl
  • Salt and Pepper to taste
  • 1 teaspoon Garlic can use powder or minced

Garlic Parmesan Sauce

  • cup Butter melted
  • 1 teaspoon Garlic Powder
  • ½ cup Parmesan Cheese finely grated
  • 1 pinch Red Pepper Flakes
  • 1 tablespoon Parsley chopped


  • Preheat oven to 400 degrees.
  • Cover a large baking sheet with aluminum foil and set a baking rack on top.  Remove wings from their package and gently pat them dry with a paper towel.
  • In a large bowl, add the bone-in wings. Drizzle avocado oil over them, then add the garlic powder, salt and pepper. Toss until the wings are completely coated.
  • Place wings on the baking rack on the baking sheet, making sure that they are not touching.
  • Bake in a preheated oven for about 30-35 minutes, or until a digital thermometer reads 165 degrees when inserted into the chicken, and the wings are golden brown.
  • While the wings are in the oven, mix together the melted butter, garlic powder, Parmesan cheese, red pepper flakes and parsley in a small bowl.
  • When the wings are done, remove from the oven and toss the hot wings in the Garlic Parmesan sauce until they are completely coated. Serve immediately with your favorite blue cheese or ranch dressing. Enjoy!


Calories: 328kcal | Carbohydrates: 1g | Protein: 14g | Fat: 30g | Saturated Fat: 14g | Cholesterol: 92mg | Sodium: 281mg | Potassium: 110mg | Fiber: 1g | Sugar: 1g | Vitamin A: 654IU | Vitamin C: 1mg | Calcium: 86mg | Iron: 1mg