Go Back
+ servings
grilled garlic chicken breast recipe
Print Recipe
5 from 5 votes

Garlic Parmesan Grilled Chicken Recipe

These juicy Grilled Garlic Parmesan Chicken Breasts are cooked simply, with just a bit of oil and seasoning, and then bathed in a buttery garlic Parmesan sauce while still piping hot.  They make a perfect summer entree, especially when paired with grilled veggies, baked potatoes or a simple salad.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Servings: 6 people
Calories: 429kcal
Author: The Carefree Kitchen

Ingredients

  • 2 pounds chicken breasts boneless, skinless
  • 1/8 cup avocado oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon garlic powder

Garlic Parmesan Sauce

  • 2/3 cup butter melted
  • 1 teaspoon garlic powder
  • 1/2 cup Parmesan cheese finely grated
  • 1 pinch red pepper flakes
  • 1 tablespoon parsley chopped

Instructions

  • Preheat your grill.
  • In a large bowl, add the chicken breasts, avocado oil, garlic, salt, and pepper. Toss until the chicken is completely coated.
  • Using tongs, place chicken breasts on the preheated grill, making sure that they are not touching.
  • Grill over direct medium heat for about 5-7 minutes, or until golden on the underside.  Flip, then cook again for 5-7 minutes. 
  • Use a digital thermometer to check that the internal temperature at the thickest part of the chicken breast has reached 165 degrees F., then remove chicken from the grill and place in a bowl.
  • In a small bowl, mix together the melted butter, garlic powder, Parmesan cheese, red pepper flakes and parsley. Pour the garlic Parmesan sauce over the hot chicken breasts and toss until they are completely coated. Let rest for 2-3 minutes, then serve. Enjoy!

Notes

  • If the chicken sticks to the grill, don’t force it!  Let it cook another minute and then try again.
  • Storing instructions: store leftover grilled chicken in an airtight container in the fridge for up to 3 days.
  • To reheat: either microwave or reheat in a preheated 350 degree oven until warmed through.

Nutrition

Calories: 429kcal | Carbohydrates: 1g | Protein: 35g | Fat: 31g | Saturated Fat: 16g | Cholesterol: 157mg | Sodium: 490mg | Potassium: 579mg | Fiber: 1g | Sugar: 1g | Vitamin A: 797IU | Vitamin C: 3mg | Calcium: 112mg | Iron: 1mg