Southwest Chicken Wrap Recipe
This quick and easy Southwestern Chicken Wrap recipe makes the perfect grab-and-go lunch or easy dinner. Each wrap is filled with crispy breaded chicken and flavorful southwestern-inspired ingredients along with a tangy Southwest Ranch Dressing.
Servings: 4 people
Calories: 279kcal
Ingredients
- 6-8 medium Frozen Chicken Tenders cut into bite-sized pieces (or about 1½ pounds homemade chicken tenders, rotisserie chicken, or other leftover chicken)
- 4 large Flour Tortillas
- ½ cup Black Beans drain and rinse
- ½ cup Corn canned, fresh, or frozen and thawed
- ½ cup Shredded Cheddar Cheese can sub fiesta cheese, pepper jack cheese, or taco mix cheese
- 2 cups Romaine Lettuce chopped
- 1 large Tomato diced
Southwest Dressing
- ¼ cup Ranch Dressing
- ¼ cup Salsa
Instructions
- Bake or air fry the chicken tenders according to package instructions (or reheat 1½ pounds of rotisserie or leftover chicken). Cut into bite-sized pieces.
- In a small bowl, mix the ranch dressing and salsa and set aside.
- Warm the flour tortillas in the microwave or on a hot skillet then place on a flat work surface.
- In the center of each tortilla add the cooked chicken tenders, black beans, corn, cheese, lettuce, tomatoes, and a drizzle of southwest ranch dressing.
- Fold in the sides and then roll the tortilla like a burrito. Serve warm or cold. Enjoy!
Nutrition
Calories: 279kcal | Carbohydrates: 29g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Cholesterol: 19mg | Sodium: 561mg | Potassium: 390mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2703IU | Vitamin C: 9mg | Calcium: 171mg | Iron: 2mg