Easy Taco Soup Recipe
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5 from 1 vote

Easy Taco Soup Recipe

This Easy Taco Soup Recipe is a healthy taco soup recipe, and bonus, it freezes great. It can be made in just a few minutes, with simple ingredients, and is a dinner recipe the entire family will love. 
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Soup
Cuisine: American
Servings: 8 people
Calories: 205kcal

Ingredients

  • 1 med Onion yellow, white or red onions work great
  • 2 Tablespoons Avocado Oil any mild flavored cooking oil will do
  • 1 Tabelspoons Garlic
  • 1 lb Ground Beef recommend 85/15
  • 1 28 ounce Crushed Tomatoes canned
  • 1 4 ounce Green Chilies
  • 2 15 ounce Bean canned, with liquid
  • 8-12 ounces Frozen Corn, Super sweet white corn Canned Corn will work too
  • 3 Tablespoons Taco Seasoning homemade, packaged, or bulk
  • 1 tsp salt

Instructions

  • In a large pot, add a couple tablespoons of oil and the diced onions. Cook on medium heat stirring occasionally until the onions are transparent and then turn a caramel color. 
  • Add the minced garlic and cook for a couple more minutes until the garlic is transparent. 
  • Add the ground beef and a cup of water. (This will help the meat cook evenly while it cooks) Use a spoon and break up the chunks of meat until it’s in fine pieces. And almost all the meat is no longer pink. 
  • Add the beans. (It’s not necessary to drain the beans, just add the beans to the pot, juice and all)
  • Add the crushed tomatoes, frozen corn, and taco seasoning. 
  • Continue to cook on medium heat until the taco soup is hot and bubbly.  
  • Serve with a dollop of sour cream, shredded cheese, and your favorite corn chips. Enjoy!

Nutrition

Calories: 205kcal | Carbohydrates: 7g | Protein: 10g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 40mg | Sodium: 482mg | Potassium: 225mg | Sugar: 1g | Vitamin A: 110IU | Vitamin C: 3.7mg | Calcium: 15mg | Iron: 1.3mg