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cold 7 layer bean dip, easy appetizer
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4.84 from 6 votes

7 Layer Bean Dip Recipe

This classic 7 Layer Bean Dip recipe is the ultimate game day appetizer.  It’s layered with refried beans, guacamole, sour cream, cheddar cheese and our favorite toppings making for a colorful, delicious, make-ahead dip that everyone loves.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: American, Mexican, Tex-Mex
Servings: 15 people
Calories: 125kcal
Author: The Carefree Kitchen

Ingredients

  • 2 16-oz cans Refried Beans
  • 1 ½ cups Salsa
  • 2 teaspoon Taco Seasoning
  • 1 ½ cups Sour Cream
  • 13 ounces Guacamole
  • 1 cup Shredded Cheddar Cheese or any cheddar mix
  • 1 large Tomato diced
  • 4 whole Green Onions thinly sliced
  • 1 4-oz can Black Olives sliced
  • 2 Tablespoons Cilantro finely chopped for garnish
  • 1 large Lime cut into wedges
  • Tortilla Chips for serving

Instructions

  • In a medium-sized mixing bowl, add the refried beans, taco seasoning, and ½ cup of salsa. Mix well and spread into the bottom of a 9x13" baking dish using a spoon or an offset spatula.
  • Next, spread the sour cream evenly over the bean mixture, followed by the guacamole.
  • Spoon the remaining cup of salsa evenly over the guacamole, then sprinkle the shredded cheese, diced tomatoes, green onions, and finally the black olives. Cover and refrigerate until ready to serve.
  • Just before serving, lightly sprinkle with chopped cilantro and squeeze lime juice over the top. Serve with tortilla chips. Enjoy!

Nutrition

Calories: 125kcal | Carbohydrates: 6g | Protein: 3g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 20mg | Sodium: 254mg | Potassium: 267mg | Fiber: 2g | Sugar: 2g | Vitamin A: 491IU | Vitamin C: 6mg | Calcium: 93mg | Iron: 1mg