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Skinny vegetale soup
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4.67 from 6 votes

Skinny Vegetable Soup Recipe

This Skinny Vegetable Soup is quick and easy, full of flavor and naturally low in fat and calories.  Starting with a tomato base, this homemade vegetable soup is loaded with all of your favorite veggies making it incredibly hearty for something so healthy.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Soup
Cuisine: American
Servings: 8 people
Calories: 92kcal
Author: The Carefree Kitchen

Ingredients

  • 3 Tbsp Olive Oil
  • 2 Cups Onion chopped
  • 2 tsp Garlic minced
  • 2 Large Carrots sliced
  • 1 Cup Broccoli chopped into bite-sized florets
  • 1 Cup Cauliflower chopped into bite-sized florets
  • 1 Medium Zucchini chopped into bite-sized pieces
  • 2 Cups Napa Cabbage shredded
  • 1 Can (28 oz) Italian Stewed Tomatoes crushed or diced
  • 1 Quart Chicken Broth vegetable broth works great here too
  • 1 tablespoon Parsley dried
  • 2-3 large Bay Leaves
  • 2 teaspoon Basil dried
  • 1 teaspoon Oregano dried
  • 1 teaspoon Salt
  • ¼ teaspoon Pepper

Instructions

  • In a large dutch oven or stockpot, add the olive oil and heat over medium heat. Once warm, add the onion and saute over medium heat until the onions are soft and lightly golden brown, or about 8-10 minutes.
  • Add the minced garlic, carrots, broccoli and cauliflower and saute for 2 minutes longer.
  • Add the zucchini, cabbage, tomatoes, broth, herbs, including bay leaves, salt and pepper and bring to a boil. Reduce the heat slightly and cover with a lid. Let simmer for about 25-30 minutes, or until the veggies are tender, stirring occasionally.
  • Once your soup is cooked completely, remove from the heat, pull out the bay leaves, and let cool for at least 5 minutes. Season with more salt and pepper if desired before ladling into bowls and topping with Parmesan or mozzarella cheese if desired. Enjoy!

Video

Nutrition

Calories: 92kcal | Carbohydrates: 9g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 750mg | Potassium: 402mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3238IU | Vitamin C: 39mg | Calcium: 54mg | Iron: 1mg