Easy Taco Soup Recipe
This Easy Taco Soup Recipe is a healthy taco soup recipe, and bonus, it freezes great. It can be made in just a few minutes, with simple ingredients, and is a dinner recipe the entire family will love.
Servings: 8 people
Calories: 205kcal
Ingredients
- 1 med Onion yellow, white or red onions work great
- 2 Tablespoons Avocado Oil any mild flavored cooking oil will do
- 1 Tabelspoons Garlic
- 1 lb Ground Beef recommend 85/15
- 1 28 ounce Crushed Tomatoes canned
- 1 4 ounce Green Chilies
- 2 15 ounce Bean canned, with liquid
- 8-12 ounces Frozen Corn, Super sweet white corn Canned Corn will work too
- 3 Tablespoons Taco Seasoning homemade, packaged, or bulk
- 1 teaspoon salt
Instructions
- In a large pot, add a couple tablespoons of oil and the diced onions. Cook on medium heat stirring occasionally until the onions are transparent and then turn a caramel color.
- Add the minced garlic and cook for a couple more minutes until the garlic is transparent.
- Add the ground beef and a cup of water. (This will help the meat cook evenly while it cooks) Use a spoon and break up the chunks of meat until it’s in fine pieces. And almost all the meat is no longer pink.
- Add the beans. (It’s not necessary to drain the beans, just add the beans to the pot, juice and all)
- Add the crushed tomatoes, frozen corn, and taco seasoning.
- Continue to cook on medium heat until the taco soup is hot and bubbly.
- Serve with a dollop of sour cream, shredded cheese, and your favorite corn chips. Enjoy!
Video
Nutrition
Calories: 205kcal | Carbohydrates: 7g | Protein: 10g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 40mg | Sodium: 482mg | Potassium: 225mg | Sugar: 1g | Vitamin A: 110IU | Vitamin C: 3.7mg | Calcium: 15mg | Iron: 1.3mg