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roasted Brussel sprouts and sweet potatoes with cranberries
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5 from 1 vote

Oven-Roasted Brussels Sprouts and Sweet Potatoes Recipe

These Oven-Roasted Brussels Sprouts and Sweet Potatoes are cooked along with onions and cranberries then finished with a sweet and tangy honey mustard glaze.  Top with crumbled feta cheese and you've got the perfect healthy side dish to serve on weeknights or for holiday dinners.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Side Dish
Cuisine: American
Servings: 12 people
Calories: 129kcal
Author: The Carefree Kitchen

Ingredients

  • 1 ½ pounds Brussels Sprouts ends trimmed and cut in half
  • 1 ½ pounds Sweet Potatoes diced into ½ " chunks
  • ½ large Red Onion diced, or about ½ cup
  • 1 cup Cranberries fresh
  • 3 Tablespoons Olive Oil or avocado oil
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • ½ cup Feta Cheese optional, add just before serving.

Honey Mustard Glaze

  • 2 teaspoons Dijon Mustard
  • 1 Tablespoon Balsamic Vinegar
  • 1 teaspoon Honey
  • teaspoon Thyme
  • ½ teaspoon Salt

Instructions

  • Preheat oven to 400 degrees F.
  • Place halved Brussels sprouts, diced sweet potatoes, diced onions and cranberries in a large bowl or resealable plastic bag. Add the olive oil, garlic powder, salt and pepper and either mix or shake well to coat.
  • Transfer to a baking sheet lined with parchment paper or aluminum foil and spread in an even layer.
  • Roast in a preheated oven for 30-45 minutes total, stirring every 10-15 minutes with a spatula.
  • While the veggies are roasting, add the dijon mustard, balsamic vinegar, honey, thyme and salt into a jar or container with a lid and shake well. About 10 minutes before the veggies are done roasting, add the honey mustard glaze, tossing to coat, then return to the oven to finish.
  • Once the veggies are dark golden brown, remove from the oven, sprinkle with feta cheese and serve immediately. Enjoy!

Nutrition

Calories: 129kcal | Carbohydrates: 18g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 308mg | Potassium: 506mg | Fiber: 4g | Sugar: 6g | Vitamin A: 11352IU | Vitamin C: 60mg | Calcium: 79mg | Iron: 1mg