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4.34 from 6 votes

Recipe: Mini Veggie Cups

These Mini Veggie Cups are a perfect no-mess appetizer or snack for everything including baby showers, toddler birthday parties and after school snacks.  They are fun, healthy, fresh and super simple to prep.
Prep Time20 minutes
Total Time20 minutes
Course: Appetizer, Snack
Cuisine: American
Servings: 8 servings
Calories: 233kcal
Author: The Carefree Kitchen


  • 6-7 cups Assorted Vegetables including:
  • Baby Carrots
  • Cherry Tomatoes
  • Celery
  • Cucumbers
  • Bell Peppers
  • 1 cup Ranch Dressing


  • Wash, peel and slice your vegetables. They should be cut slightly taller than your serving cups. Once cut, let them dry on a paper towel.
  • Pour about 2 tablespoons of ranch dressing into the bottom of each small cup, then arrange your veggies as desired. Enjoy!


Calories: 233kcal | Carbohydrates: 20g | Protein: 5g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 392mg | Potassium: 308mg | Fiber: 6g | Sugar: 1g | Vitamin A: 6943IU | Vitamin C: 15mg | Calcium: 43mg | Iron: 1mg