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Rosemary Chicken Kabobs
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5 from 1 vote

Grilled Chicken Kabobs Recipe

These Grilled Chicken Kabobs with Lemon Rosemary marinade are super savory with a bright lemon flavor.  Grilled Chicken Kabobs are perfect for grilling at your summer BBQ or baked in the oven.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Servings: 8 people
Calories: 103kcal
Author: The Carefree Kitchen

Ingredients

For The Grilled Chicken Kabobs Marinade

  • ¼ cup Lemon Juice fresh
  • ¼ cup Avocado Oil
  • 3 cloves Garlic minced (about 3 tsp)
  • 2 teaspoon Honey
  • 2 teaspoon Dijon Mustard
  • 2 teaspoon Fresh Rosemary minced
  • 1 teaspoon Lemon Zest
  • ½ tsp Salt
  • ½ teaspoon Pepper

For the Kabobs

  • 3-4 large Chicken Breasts boneless skinless, cut into 1" pieces
  • 2 whole Red Bell Peppers cut into 1" pieces
  • 1 large Red Onion cut into 1" pieces
  • 2 cups Pineapple Chunks about 1" pieces

Instructions

How to Marinade Chicken

  • Add diced chicken to a large freezer bag along with the lemon juice, avocado oil, minced garlic, honey, mustard, rosemary, lemon zest, salt, and pepper. Seal, shake, and allow chicken to marinade for at least 2 hours or overnight in the fridge.

To Grill Chicken Kabobs

  • Preheat grill to medium high heat.
  • If you're using wooden skewers, soak in about 1" of water for 1-2 hours before using.
  • Remove chicken from the marinade. On each skewer, alternate adding the veggies and the marinated chicken. Leave a little space between each so that they are able to cook evenly.  (Note: The kabobs can be prepared a few hours before you grill them if you need. Just be sure to store them in the fridge covered with plastic wrap.)
  • Spray your grill with a little cooking oil, then add the kabobs and cook on each side for 5-7 minutes or until the chicken is lightly golden and cooked through.
  • Remove the kabobs from the grill and let them sit for 5 minutes before serving.  Enjoy!

Nutrition

Calories: 103kcal | Carbohydrates: 10g | Fat: 7g | Sodium: 162mg | Potassium: 139mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1310IU | Vitamin C: 75.5mg | Calcium: 8mg | Iron: 0.3mg