Grilled Chicken Kabobs Recipe
These Grilled Chicken Kabobs with Lemon Rosemary marinade are super savory with a bright lemon flavor. Grilled Chicken Kabobs are perfect for grilling at your summer BBQ or baked in the oven.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American
Servings: 8 people
Calories: 103kcal
Author: The Carefree Kitchen
For The Grilled Chicken Kabobs Marinade
- ¼ cup Lemon Juice fresh
- ¼ cup Avocado Oil
- 3 cloves Garlic minced (about 3 tsp)
- 2 teaspoon Honey
- 2 teaspoon Dijon Mustard
- 2 teaspoon Fresh Rosemary minced
- 1 teaspoon Lemon Zest
- ½ tsp Salt
- ½ teaspoon Pepper
For the Kabobs
- 3-4 large Chicken Breasts boneless skinless, cut into 1" pieces
- 2 whole Red Bell Peppers cut into 1" pieces
- 1 large Red Onion cut into 1" pieces
- 2 cups Pineapple Chunks about 1" pieces
How to Marinade Chicken
Add diced chicken to a large freezer bag along with the lemon juice, avocado oil, minced garlic, honey, mustard, rosemary, lemon zest, salt, and pepper. Seal, shake, and allow chicken to marinade for at least 2 hours or overnight in the fridge.
To Grill Chicken Kabobs
Preheat grill to medium high heat.
If you're using wooden skewers, soak in about 1" of water for 1-2 hours before using.
Remove chicken from the marinade. On each skewer, alternate adding the veggies and the marinated chicken. Leave a little space between each so that they are able to cook evenly. (Note: The kabobs can be prepared a few hours before you grill them if you need. Just be sure to store them in the fridge covered with plastic wrap.)
Spray your grill with a little cooking oil, then add the kabobs and cook on each side for 5-7 minutes or until the chicken is lightly golden and cooked through.
Remove the kabobs from the grill and let them sit for 5 minutes before serving. Enjoy!
Calories: 103kcal | Carbohydrates: 10g | Fat: 7g | Sodium: 162mg | Potassium: 139mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1310IU | Vitamin C: 75.5mg | Calcium: 8mg | Iron: 0.3mg