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Roasted Brussels sprouts in a serving dish.
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5 from 1 vote

Oven-Roasted Brussels Sprouts Recipe

These Oven-Roasted Brussels Sprouts are a simple, healthy and naturally gluten-free side dish that even your kids will enjoy.  We’ll show you how to achieve beautifully caramelized veggies that are crispy on the outside and tender on the inside every single time.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Side Dish
Cuisine: American
Servings: 12 people
Calories: 56kcal
Author: The Carefree Kitchen

Ingredients

  • 1 ½-2 lbs Brussels Sprouts washed and cut in half
  • 3 Tablespoons Olive Oil or avocado oil
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Salt or more to taste
  • ¼ teaspoon Pepper

Optional Garnishes

  • Lemon Juice
  • Parmesan Cheese
  • Balsamic Vinegar

Instructions

  • Preheat oven to 400 degrees F.
  • Place trimmed and halved Brussels sprouts in a large resealable plastic bag. Drizzle with olive oil, garlic powder, salt, and pepper, then seal tightly and shake well to coat. Pour the Brussels sprouts onto a baking sheet and spread in an even layer. and place in a preheated 400 degree oven.
  • Put into a preheated oven and roast for 30-45 minutes, or until dark golden brown, mixing the Brussels sprouts every 10-15 minutes.
  • Season with lemon juice, Parmesan cheese and a dash of balsamic vinegar before serving, if desired, then serve immediately. Enjoy!

Nutrition

Calories: 56kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 111mg | Potassium: 221mg | Fiber: 2g | Sugar: 1g | Vitamin A: 428IU | Vitamin C: 48mg | Calcium: 24mg | Iron: 1mg