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how to make lentil soup recipe
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5 from 1 vote

The Best Lentil Soup Recipe

This is the Best Lentil Soup Recipe, filled with tender lentils and veggies cooked in a tomato-based broth. It’s a hearty vegetarian soup that’s filled with vitamins, protein, fiber, and lots of flavor.
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Main Course, Soup
Cuisine: American
Servings: 8 people
Calories: 282kcal
Author: The Carefree Kitchen

Ingredients

  • 3 Tablespoons Olive Oil or avocado oil
  • 1 large Onion diced
  • 3 teaspoons Garlic minced
  • cups Carrots diced
  • cups Celery diced
  • 2 cups Dry Lentils rinsed
  • 28 ounces Crushed Tomatoes
  • 1 teaspoon Cumin
  • 2 teaspoons Paprika
  • 3 large Bay Leaves
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper
  • 6 cups Vegetable Broth or chicken broth
  • 2 Tablespoons Lemon Juice add just before serving

Instructions

  • In a large stock pot over medium heat, add a few tablespoons of olive oil. Add onions and cook for 3-4 minutes until the onions are translucent. Add the minced garlic, diced carrots, and diced celery. Cook while stirring occasionally until the veggies are soft.
  • Rinse the lentils under cool water, then add them to the pot along with the crushed tomatoes, cumin, paprika, bay leaves, salt, pepper, and veggie broth. Bring to a simmer, then cover the pot with a lid and reduce the heat to medium low.
  • Simmer for another 35-45 minutes, stirring occasionally, until the lentils are soft. Pay close attention that there is enough liquid in the pot so the lentils don't stick to the bottom of the pot, adding more broth as necessary.
  • Once the lentils are cooked, remove the pot from the heat and stir in the lemon juice. Season with additional salt and pepper to taste.
  • Ladle into bowls, then garnish with fresh parsley if desired. Enjoy!

Notes

Slow Cooker Lentil Soup Instructions:
  1. Add all the ingredients to the slow cooker (minus the lemon juice) and cook on low for 5-6 hours or until the lentils are tender. 
  2. Remove the bay leaves.
  3. Add the lemon juice. 
  4. Garnish with parsley if desired, enjoy!

Nutrition

Calories: 282kcal | Carbohydrates: 44g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1018mg | Potassium: 928mg | Fiber: 18g | Sugar: 9g | Vitamin A: 4955IU | Vitamin C: 16mg | Calcium: 87mg | Iron: 5mg