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5 from 1 vote

Best Creamy Cauliflower Soup

This recipe for the Best Creamy Cauliflower Soup is velvety smooth and full of flavor.  It’s cooked with onions, garlic, chicken stock and a hint of thyme, then mixed with a healthy dose of cream to give it that true comfort food taste. It's a delicious vegetable soup recipe your family will ask for again and again.
Prep Time5 minutes
Cook Time20 minutes
cooling5 minutes
Total Time30 minutes
Course: Soup
Cuisine: American
Servings: 6 people
Calories: 294kcal
Author: The Carefree Kitchen

Ingredients

  • 2 teaspoon Olive oil or butter
  • 1 Med Onion diced; white or yellow onion
  • 2 teaspoon Garlic minced
  • 2 Lbs Cauliflower cut the heaad of cauliflower into 1" chunks, you can also use frozen cauliflower.
  • 4 Cups Chicken Broth or vegetable broth
  • ¾ teaspoon Salt
  • teaspoon Black Pepper
  • 1 teaspoon Thyme (optional)
  • ½ Cup Heavy cream
  • 2 Tablespoons Water cold
  • 1 Tablespoon Cornstarch

Toppings

  • 1 Cup Cheddar Cheese Shredded
  • ½ Cup Bacon Bits
  • 2 Tablespoons Parsley finely chopped

Instructions

  • In a large dutch oven on medkium heat, drizzle the olive oil and add the onion. Saute for about 3 minutes, until the onion begins to soften. Add the minced garlic and continue to cook stirring occasionally until the onions start to become translucent, about 5-7 more minutes.
  • Add the cauliflower florets and chicken broth (or vegetable broth) and bring to a simmer. Add the salt, pepper, and thyme, and cover and simmer uncovered for about 20 minutes, with the heat to medium, or until the cauliflower is tender.
  • Once the cauliflower is tender, turn off the heat. Carefully transfer the soup to a blender in batches (don't fill more than halfway), and blend until creamy. (Note: you can also use an immersion blender directly in the pot).
  • Once all of the soup has been blended and well mixed, add it back into the stock pot and stir in the cream with a rubber spatula. Return to medium heat.
  • Meanwhile, in a small bowl, add the cold water and cornstarch and mix until well combined.
  • Slowly pour this cornstarch mixture into the soup while stirring. Continue to stir and cook for another 2-3 minutes, or until the soup is thickened.
  • Remove from heat and let cool slightly before serving before ladling into bowls, and top with shredded cheddar cheese, bacon bits and freshly chopped parsley. Enjoy!

Video

Nutrition

Calories: 294kcal | Carbohydrates: 17g | Protein: 15g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 47mg | Sodium: 1381mg | Potassium: 633mg | Fiber: 5g | Sugar: 4g | Vitamin A: 480IU | Vitamin C: 80mg | Calcium: 213mg | Iron: 1mg