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a single drumstick being held in one hand, Garlic and Herb Chicken Drumstick Recipe, a healthy chicken drumsticks recipe
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5 from 2 votes

Garlic and Herb Chicken Drumstick

This grilled Garlic Chicken Drumsticks recipe is an easy and healthy dinner option. It uses a garlic herb chicken marinade to make the most juicy grilled chicken that's a perfect addition to your dinner rotation.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American
Servings: 8 people
Calories: 173kcal
Author: The Carefree Kitchen

Ingredients

  • 8-12 medium Chicken Drumsticks
  • 3 Tablespoons Olive Oil avocado oil works great too
  • 2 Tablespoons Garlic minced
  • 1 Tablespoon Red Wine Vinegar
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Oregano
  • ½ teaspoon Dried Sage
  • 1 teaspoon Onion Powder
  • ¼ cup Lemon Juice
  • 1 teaspoon Lemon Zest
  • ½ teaspoon Salt

Instructions

  • In a large bowl or a freezer bag, combine the olive oil, garlic, vinegar, dried herbs, onion powder, lemon juice, lemon zest, and salt.  Mix well, then add the drumsticks.
  • Allow chicken to sit in the drumstick marinade for 2-24 hours in the fridge. Once the chicken has finished marinating, from from the bag or bowl and let the excess drip off.
  • Preheat the grill to medium high, or about 375-400 degrees F. Cook drumsticks on the hot grill for about 5-7 minutes, then flip. Continue to cook until all sides are golden brown and the internal temperature of the chicken reaches 165 degrees F.
  • Remove drumsticks from the grill and let them rest on a baking sheet or platter for about 10 minutes before serving. Enjoy!

Notes

How To Bake Chicken Drumsticks
Preheat your oven to 400 degrees F. Place marinated drumsticks on a lightly greased baking sheet and bake for about 35-40 minutes, turning them halfway through. Once the internal temperature reaches 165 degrees F, remove chicken from the oven and let rest for 10 minutes before serving.

Nutrition

Calories: 173kcal | Carbohydrates: 1g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 69mg | Sodium: 79mg | Potassium: 184mg | Vitamin A: 35IU | Vitamin C: 3.9mg | Calcium: 13mg | Iron: 0.6mg