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oven roasted squash in a baking dish
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5 from 1 vote

Cinnamon Roasted Squash

This Cinnamon Squash is the very best way to enjoy squash! It has a light maple cinnamon glaze with just a hint of cinnamon. This roasted squash recipe is sweet and savory, this will soon become your favorite way to bake squash!
Prep Time10 mins
Cook Time1 hr 30 mins
cooling time5 mins
Total Time1 hr 40 mins
Course: Side Dish
Cuisine: American
Servings: 6 people
Calories: 110kcal


  • 2 pounds Squash (peeled and cut into 1" chunks)
  • 2 Tablesppons Pure Maple Syrup
  • 2 Tablespoons Avocado Oil
  • 1/4 teaspoon Ground Cinnamon
  • Salt and pepper to taste


  • Preheat oven to 400 degrees.
  • You can use pre-peeled and cut squash from the supermarket or you can peel and cut your own.  All the squash pieces should be a similar size.  The ones used were about 1" pieces. 
  • Add your cut squash to a ziplock bag.  
  • In a small bowl, combine the pure maple syrup, avocado oil, and the cinnamon. mix and then pour into the ziplock bag with the squash.
  • Seal the bag and shake the bag until all the squash is evenly coated with the oil mixture.  Sprinkle with salt and pepper.
  • Pour the squash onto baking sheet sprayed with non-stick cooking spray and put in the oven
  • Bake for 60-75 minutes, turning the squash over with a spatula every 20 minutes, or until the edges are golden brown. ENojoy!


Calories: 110kcal | Carbohydrates: 18g | Protein: 1g | Fat: 4g | Sodium: 6mg | Potassium: 532mg | Fiber: 3g | Sugar: 3g | Vitamin A: 16070IU | Vitamin C: 31.8mg | Calcium: 75mg | Iron: 1.1mg