This easy make-ahead Overnight Oats recipe is perfect for busy weeks when you need a healthy breakfast to get your day going.

Prep the night before and wake up to thick, creamy, flavorful oatmeal that’s packed with protein and simple to customize with your favorite toppings.


– Rolled Oats – Chia Seeds – Greek Yogurt – Cinnamon – Protein Powder

Grab 4 mason jars or glass cups. Into each jar add ½ cup oats, 1 tablespoon chia seeds, ½ cup yogurt, a pinch of cinnamon, a pinch of salt, and ½ tablespoon of protein powder (if using).


Mix, then add ½ cup milk and 1 tablespoon maple syrup or honey (Note: if you add protein powder, you can omit the sweetener). Stir until all the ingredients are well-combined.


Add lids or plastic wrap to cover the jars and place in the fridge overnight.


The next morning, serve with fresh berries, your favorite kind of fruit, shredded coconut, or your other favorite toppings. Enjoy!


Yes! You may be surprised to learn that you can absolutely freeze Overnight Oats.

Can you freeze Overnight Oats?

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