It includes a simple grilled chicken marinade recipe that makes a delicious basic chicken salad and a delicious pesto ranch dressing everyone will love.
Use a rolling pin, mason jar, or the flat side of a meat tenderizer to pound the thickest part of the chicken breast until it is all an even 3/4 thickness.
Open the freezer bag and add the avocado oil, lemon juice, and Italian seasoning mix. Seal the bag and roll gently to mix all the ingredients together.